Underground Wellness Radio
Dr. Vera Tarman: Food Junkies, The Truth About Food Addiction.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:45
- More information
Informações:
Synopsis
Dr. Vera Tarman — author of Food Junkies: The Truth About Food Addiction — returns to the podcast to share her incredible story of food, drug, and alcohol addictions. Here’s what we talked about: 2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom. 17:58 – What food addiction really looks like. 19:53 – The science and reality behind food addiction. 22:34 – The addiction continuum and why food addiction is so hard to diagnose. 26:48 – Food addiction vs. addictive food. Does dieting = food addiction? 28:45 – The emotional side of food addiction and eating disorders. 31:30 – The brain of a food addict. 36:41 – Antidepressants, neurotransmitters and your brain. 39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it. 40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs. 47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing. Want the w