Spartan Up! - A Spartan Race For The Mind!

Fitness is the fountain of youth! Joe Decker - former Guinness World’s Fittest Man and Death Race legend - talks with Spartan Up Endurance series host Johnny Waite about how to accomplish your fitness goals when you're 50 or older. In this episode you’ll learn:   How to approach training when you’re out of your prime How to pivot your training. If you are beat-up from a life of running, try paddling or climbing.   Don’t be afraid to be a beginner again. Pivoting to a new form of training takes humility and a beginner’s mindset.  Don’t let fear of trying something new derail your fitness goals.  Do the work. Nothing changes here.  The roles of rest, stretching and mobility in injury prevention for the 50+ endurance athlete    Background on Joe Decker: Joe Decker is recognized as “The Worlds Fittest Man,” an ultra-endurance power athlete, renowned fitness trainer, and syndicated columnist who has helped thousands of women, men, kids and seniors get into shape and lose weight.   This outdoor workout format tha