Iprocrastinate Podcast
Mindfulness Meditation and Procrastination
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:38
- More information
Informações:
Synopsis
In this podcast, Dr. Pychyl discusses how mindfulness meditation may help reduce procrastination. The focus is on the role of attention in self-regulation failure. Based on a recent thesis by Ariel Rotblatt conducted as part of the Procrastination Research Group (www.procrastination.ca), Dr. Pychyl explains how mindfulness may serve as a self-regulatory resource to manage our attention.