Iprocrastinate Podcast
Strengthening Willpower - Research, Strategies & Tips
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:03
- More information
Informações:
Synopsis
This is the last in the three-part series on willpower. Today, I discuss research that shows how we might bolster our willpower when we feel depleted. I end the discussion by providing 8 concrete strategies or "tips" to enhance your willpower and self-regulatory strength. You can find the references for this research at my