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Interview - Self-Compassion with Kristin Neff
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:12
- More information
Informações:
Synopsis
Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!
