Optimize With Brian Johnson | More Wisdom In Less Time
Micro Class: Limbic-PFC Seesaw
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:19
- More information
Informações:
Synopsis
Did you know your limbic system (think: emotions) and prefrontal cortex (think: rational thoughts) act like a sort of seesaw? When one is up the other is down. Knowing this, we can use some tricks to stay cool under pressure. Here they are.
