Optimize With Brian Johnson | More Wisdom In Less Time
Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:22
- More information
Informações:
Synopsis
Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!
