Elsie's Yoga Class L Inspiration L Alignment L Connection

  Very excited to hear from some of you guys, and looking forward to more :) The theme is all about the kula, whoooopeeee! Links: fitness rocks (y'all must listen to the interview I did with Dr. Monte, it was a blast to do) Victor's Podcasts: typical pc user, typical mac user, immigration tales My student Kim's blog feedback! 206 666 4439 please write me a review in itunes, I would oh so appreciate it! The Sequence: Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog Uttanasana into Ardha Uttanasana x 3 Half Sun Salutations x 2 Sun Salutations x 2 Straight legged lunge then straightening the leg Sun Salutation Parsvakonasana Vira II Demo of Pincha Mayurasana Prep Pincha Mayurasana or Pincha Mayurasana Prep Tree Pose Trikonasana into Ardha Chandrasana into twisting lunge pose Vashistasana Pigeon Prep Hanumanasana Pigeon with a thigh stretch Plank on the fronts of the toes into Chattarunga on the fronts of the toes High cobra on fingertips Raja Kapo