Optimize With Brian Johnson | More Wisdom In Less Time

In our last +1, we talked about the science of daydreaming. Quick recap: Stay out of the “poor attention control” and “guilty-dysphoric” realms and in the “positive-constructive” mode.   Here’s another way to think about it. (Thanks again to Manoush Zomorodi!)   When your mind is wandering and you’re kinda randomly thinking about your life, do you imagine yourself as the CONQUERING HERO of your own story (positive-constructive!) or the SUFFERING MARTYR (guilty-dysphoric) of the story?   It’s a big distinction.   We want to get REALLY (!) good at noticing when we’re falling into the “woe is me” helpless Victim orientation and SHIFT it into the “Let’s do this!!” Creator orientation.   How?   Well, again, what do you think we’re doing with all these +1s?    I’m basically trying to give you a super-stocked toolshed/armory of tools and weapons and tips and tricks and hacks you can use THE MOMENT you find yourself losing your connection from the best version of yourself.   It all starts