Optimize With Brian Johnson | More Wisdom In Less Time

Dr. Steven Gundry is Tony Robbins’ doctor. He’s a former world-class heart surgeon. These days he focuses on longevity.   His new book is called The Longevity Paradox. Sub-title: “How to Die Young at a Ripe Old Age.”    It’s fantastic. I highly recommend it.    The main theme of the book is that our longevity, paradoxically, is driven by the most ancient parts of us—the bacteria and other “foreign” stuff living in our guts (and on our bodies).    Today, I want to focus on one of the practical ideas from that book that might wind up being one of the most significant Optimizing levers I’ve pulled. (Ever.) (Seriously.)   It’s called “Brain Washing.”   Short story.    I’ve known for awhile that I should have my last meal earlier than I’ve been having it. Dr. Gundry finally sold me on why I should at least test what would happen if I ate my last meal FOUR hours before going to bed.    Yes, four (!) hours before I go to bed. Now, I go to bed as early as 7:30 PM so that means I’m eating my