Optimize With Brian Johnson | More Wisdom In Less Time

Not too long ago, we talked about Sleep Curfews. Five of them, to be precise.    One for Caffeine. Another for Exercise. Plus Eating. Plus Screens. Plus Work.   As you may recall, Caffeine has a half-life of 5 to 6 hours so try to cut back on that by around noon or 2 or whatever you find works best for you.    Exercise late in the day gets your core temperature all jacked up when it should be mellowing out, so aim for at least 3 hours before bedtime. (And, remember that exercise also gives you a 12-hour mood boost so might as well pop a happy pill early in the day, eh?)   Eating was a fun one. The standard advice is to eat at least 2 hours before bedtime. (And def don’t snack right before/in the middle of the night.) Want to go gonzo with the glymph? Eat at least 4 (FOUR!) hours before bedtime.    Then we have Screens. Again, turn off the screens AT LEAST an hour before bed. More if you’re feeling it.   Finally, we had a Work “shut-down complete” target. We left that one up to