Optimize With Brian Johnson | More Wisdom In Less Time
+1: #985 Operating at the Highest Level
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:03:06
- More information
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Synopsis
In our last +1, we did our best Boss impersonation as we reinterpreted our sweaty palms and racing hearts as a sign we’re EXCITED and READY TO GO rather than as a sign that something’s wrong. When I read that passage in Marie’s book, I immediately thought of some parallel wisdom from Jon Eliot’s Overachievement. Recall that Eliot is the guy who told us that we want to keep our V-12 engines and learn how to manage all that power rather than swap it out for a lawnmower engine. And, he told us that we want to be more like squirrels than Einstein when we get ready to perform. So… Here’s the passage I thought of as I read about the Boss’s Bossness. Eliot tells us: “The physical symptoms of fight-or-flight are what the human body has learned over thousands of years to operate more efficiently and at the highest level. Anxiety is a cognitive interpretation of that physical response.” Aha! That energy we feel when we’re about to perform? Eliot tells us we need to remember two more t