Optimize With Brian Johnson | More Wisdom In Less Time

Emily Fletcher was a Broadway performer living the dream.   Only…   Her hair was graying at 27, she was always stressed and had chronic insomnia.   One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she meditated. Emily rolled her eyes. Then she decided to give meditation a try.   After ONE day of meditation, her insomnia was gone. She was hooked. Soon after, she quit Broadway, traveled to India to study more deeply then became a meditation teacher and created something called the “Ziva Technique” which she’s taught to thousands of people.   In her book Stress Less, Accomplish More, Emily walks us through the science of WHY meditation is so powerful and then introduces us to the “3 M’s” of her Z Technique: Mindfulness, Meditation and Manifesting.   As you know if you’ve been following along, I’m a HUGE fan of meditation. I’ve missed ONE day in the last 12+ years.    If you’ve been looking for a book that will help you