Optimize With Brian Johnson | More Wisdom In Less Time
+1: #1025 Exercise: It’s a Well-Being Tool
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:18
- More information
Informações:
Synopsis
In our last couple +1s, we talked about a key (arguably the #1 key) predictor of our long-term health/morbidity: our visceral fat. We also discussed the Optimized WHtR (Waist-to-Height Ratio!) that gives us some insight on how we’re doing with that facet of our lives. (+1 +1 +1 for the
