Optimize With Brian Johnson | More Wisdom In Less Time

Continuing our brief foray through Jim Qwik’s brain and book, let’s talk about the power of getting into Flow.   Jim tells us that being able to flip the switch and drop into a powerful Flow state is one of the keys to tapping into our (Limitless!!) superpowers.   He quotes Steven Kotler in The Rise of Superman to make his point.   Here’s how Steven puts it: “To put it another way: flow is the telephone booth where Clark Kent changes clothes, the place from where Superman emerges.”   I LOVE that image of Clark Kent stepping into the phone booth of Flow and coming out as Superman.   Reminds me of this +1 on Clark Kent flipping the switch and striking a power pose to get his Superman on.   And…   As I read this passage (and chapter from Limitless), I was reminded of our recent +1 on our new Astonishing Work Equation.    Recall, if we want to REALLY crush it, we’d be wise to focus on three variables:    Astonishing Quality Work = Time x (Energy x Focus x W.I.N.)   I made the point th