Optimize With Brian Johnson | More Wisdom In Less Time

In our last +1, we Optimized our oral posture.   Bet you didn’t think we’d be talking about that when you signed up for Optimize! (Hah.)   I know I didn’t but here we are!   Recall: We want to turn our S-shaped bodies into a J-shape and then close our lips and gently place our tongues up toward the front of the roof of our mouths.   As it turns out, my favorite breathing expert, Patrick McKeown, wrote an awesome kid’s book in which he gives us a name for that spot.    He calls it “The Magic Spot.”   So…   Teaching ourselves AND our kids how to breathe properly is SUPER important. (As in: WAY more important than we may realize.)   Patrick’s book is called Always Breathe Correctly. I highly recommend it.    The book features a wizard who teaches kids how to breathe.    Of course, he teaches us that the nose is for breathing and the mouth is for eating while teaching us to breathe gently into our bellies, etc.   And…    He teaches us how to find that “Magic Spot”— with our tongues gently t