Optimize With Brian Johnson | More Wisdom In Less Time

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Courage Quotient by Robert Biswas-Diener. Hope you enjoy! Robert Biswas-Diener is known as the “Indiana Jones of positive psychology.” As per his bio, “his research has taken him to such far-flung places as Greenland, India, Kenya and Israel.” And, important note: “He is afraid of quicksand and snakes.” :) Robert is also the son of one of the leading positive psychology researchers: Ed Diener. We covered a book they wrote together called Happiness. This is basically the ONLY book on science of courage. It's fantastic. Big Ideas we explore include defining the numerator and denominator of our Courage Quotient (hint: Increase your "willingness to act" and "ability to control fear"), courage's two flavors (general + personal), courage blindness (and how to heal it), the power of playing our roles well (choos