Optimize With Brian Johnson | More Wisdom In Less Time

One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy.   This was true from Day 1 of the program and I found it to be especially powerful with our Eating Fundamental (which is day 200-something!) in which I integrated the wisdom from dozens of books and our Optimal Nutrition 101 and Optimal Metabolism 101 classes into what I called our Optimize Food Rules.   Of course, join Optimize Coach and check out that session for the full download.    Today we’re going to take a quick look at our Big 3 (+1!) Optimize Food Rules.    Here we go…   Rule #1: Quit Drinking Your Sugar.   This is inspired by a number of great teachers (including Robert Lustig in Fat Chance and John Ratey in Go Wild) but Mark Hyman brought the point home powerfully as his #1 rec in Food Fix.   Note: If you’re currently drinking sodas or fruit juices or any liquid with sugar, this is arguably THE