Corporate Warrior: High Intensity Training And Hit Business

It's been a while since I recorded a podcast on my own training and diet journey. In this podcast, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my level, is a marathon, not a sprint. Therefore, I'm looking to continue this experiment for the rest of 2018 to see what happens. I will keep you posted! This is my current A/B routine performed once every 3-5 days. The details of the protocol are provided in the podcast. For images and instruction for each exercise, please see Project Kratos and some links below: A Routine Pushup Pull up or chin up (alternated) Single legged squat (alternate starting left or right leg) Neck extension Neck flexion B Routine Seated row Overhead press Leg raises Single leg dumbbell calf raises Prone trunk extension  Neck lateral Highlights: How to think about optimising muscle hypertrophy over the long term How to balance the pursuit of