The James Swanwick Show

“In dieting, generic programs usually yield generic results. Know your own body!” - Anthony Diclementi (click to tweet)          Everybody’s got stress in their life. Difficult work situations, finances, relationships, and constantly growing To Do Lists can all add up to a very stressed out and sleep-deprived you. This kind of stress is very bad for you and for your body.         Stress is a killer, but not all stress is bad. Working out puts physical stress on your muscles but, like many kinds of mental stress, it’s an acute stress that your body can recover from. And, although it’s not ideal for everyone, some people do their best work under pressure. What’s important is to manage and minimize the sources of unhealthy stress in your life.         Today on The James Swanwick Show, I’m talking about stress and healthy lifestyle choices with  Anthony DiClementi, the highly sought after fat loss expert. Anthony is most known for teaching people to use strategic cheating to accelerate fat loss: dieting while sti