The James Swanwick Show

138: Surviving 50 Hours of HELL: Sealfit Kokoro Camp with Steve Costello

Informações:

Synopsis

Key Takeaways: You discover things about yourself you wouldn't know otherwise when you're put through hell In the modern age, we don't have very much that requires you to reach deeply into yourself to find what you're made of physically When you put a physical challenge in front of yourself that stretches you to the breaking point, you learn more about yourself than you ever knew Putting money into something upfront will force you to see it through Don't focus on looking ahead. It's too much, and can be overwhelming. Focus on the NOW Have a strong why for doing something like this Be deeply committed to the full process Be prepared to fail. It's always possible to fail