The James Swanwick Show

 The Notes: Learn how to read labels, and read them for every food that you buy Juices that are promoted as “no added sugar” does not mean that it is not packed with sugar. Read the label! When you find out how much sugar is in something, imagine literally eating that much sugar, spoonful by spoonful. You may find yourself less hungry for the food… Eat good fats, avoid unhealthy fats Avoid roasted nuts. Instead, eat raw, unroasted nuts. They are a good source of healthy fats   Show Notes: JamesSwanwick.com/144