The James Swanwick Show

Book Notes: The difference between juices and smoothies: Smoothies have fiber, juice does not. Juicing can allow our bodies to more easily absorb the nutrition of the fruit The emphasis should be heavily on vegetable juice, not fruit Get social support of you’re trying to lose weight Eating poorly can negatively affect your sex drive Carefully look at the labels on everything that you get Reduce stress because it will make you eat more Poor sleep will also make you eat more, and thereby gain weight Purchase the Book   Show Notes: JamesSwanwick.com/147