The James Swanwick Show

Get your question answered by James on the Podcast! Click here. “Ask yourself where you would be in a year if you ate perfectly.” - Dr. Glenn Livingston (click to tweet) Are you a binge-eater? Do you chronically over-eat? Maybe you’re just aware of the guilty pleasures that you let creep into your life habitually, and that you would be better off without them. Dr. Glenn Livingston is on the show today to help you learn how you can take control, eat the way you really want to, and thereby live the life you know you want to live! Everyone has an inner-monster, and labeling it as such can go a long way towards helping you live the life you want to. Livingston calls his the “inner-pig,” but there are a variety of things you could call it, and allocating it to something different than you gives you additional willpower in your fight against the urges. You  can either do what you want to do, or acquiesce to the wishes of your inner monster. It’s your choice. Understanding that eating the right way is actually what