The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason to look forward to the future. More importantly, striving toward those goals helps us feel connected and hopeful. After becoming a best-selling author and reaching all of his life’s goals at only 29, Mark Mason felt a deep sense of malaise and depression. While that might sound counterintuitive, science says it’s totally normal to feel apathetic and blue after reaching a huge goal. In his new book, Everything is F*cked, Mark dives into the psychology behind achievement, human happiness, and the importance of hope. Mark is on the show today to share his experience, along with the impressive science behind the human mind. You’re going to learn the powerful formula for perpetuating hope, how to hack your brain to create habits that stick, as well as how to truly measure happiness. In this episode you’ll discover: The surp