Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

At this year’s Paleo F(x) conference in Austin, we had a chance to interview one of the primary spokespeople for the Paleo movement, Mark Sisson. You know him from Mark’s Daily Apple, his website and blog dedicated to “primal living in the modern world.” A true Paleo hipster, Mark has been preaching the primal diet gospel since before it was cool. Mark’s interest in primal living can be traced back to college, where he became really interested in evolution and human DNA. He later worked as the anti-doping commissioner for the sport of triathlon worldwide. As the guy who oversaw every hearing, he learned a ton––not just about the off-limits performance-enhancing drugs, but about the healthy supplements and eating styles competitive athletes and little old ladies alike can use to reach their full potential. These two threads of experience set Mark up for a career in discovering the health lessons of our ancient ancestors and applying them to our daily lives. In particular, he’s developed interest in how we can