Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Want to gain more muscle?  Bodybuilders can show you the path.  Want to gain strength?  Powerlifters will show you the way.  Want both?  Talk to Stan Efferding.   IFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's strongest bodybuilder".   Best lifts include: 606 raw bench, 865 squat w/ wraps and an 837 deadlift.  Truly impressive!!! It's no accident that Stan is jacked, lean and incredibly strong.  He's dialed in his training and nutrition with decades of consistent focus, intense study and a lot of trial and error.   In this episode Stan talks about: How training for hypertrophy is massively helpful for getting stronger How training heavy (1RMs) doesn’t always mean you’ll get grow larger muscles How he programs when focusing on staying healthy (lookin good and feelin good) How he utilizes movement to speed recovery Why he uses conditioning tools like 20 rep squats and 500 lb weighted carries Why he eats the s