Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More
1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:20
- More information
Informações:
Synopsis
Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. He also competed in Powerlifting himself. He's a brilliant guy with a ton of knowledge to share, enjoy! -Mike, Doug and Team Barbell Shrugged ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe