Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Kevin Lawrence is a fitness and nutrition expert, and the founder and CEO of Power Crunch, a line of “smart” protein products. Kevin is a former college football player, former IFBB World Bodybuilding Champion, and renowned speaker and writer who is knowledgeable in exercise physiology and applied nutrition. Kevin was raised in a low-income family with five children, where nutrition was not prioritized and often neglected. Often sick and malnourished as a child, Kevin realized his passion for nutrition at age 13 and pursued a career in sports and nutritional supplements In this episode, Kevin touches on various types of proteins from whey to plant-based, what our diets should look like, the nitty gritty on stevia, the benefits of high DH proteins over whole proteins, and MUCH more. Enjoy! - Ryan and Yaya ----------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to