Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Scott McGee is founder and host of The Sisu Way and co-host of Wodcast Podcast. He is also a police member in Santa Monica, CA, and a detective, beat officer, and member of the SWAT team. Scott describes himself as a family man, friend, thinker, guardian, and a peaceful warrior with an open mind and unconquerable soul. The Sisu Way is a show about grit, character, life philosophy, fitness, leadership, service, and what it means to choose strength. One of Scott’s biggest drives and inspirations is wanting to leave lessons for his kids to find as they grow up.  He wants them to have content and lessons they can share with their kids.   In this episode, we talked about Scott’s new podcast “The Sisu Way”, the emotional story about the birth of his son and how the entire family was able to pull through, how he lives his main motivation in life is to prepare his kids and leave as much as he can behind, How gratefulness will transform your entire mindset and have you brewing over with happiness, breathing methods in