Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Ashley Bledsoe is not only Mike’s wife, she’s a relationships coach, who guides couples to create a powerful partnership.   Ashley also has a master’s degree in Sports and Recreation Management, and has been supporting, coaching and facilitating groups in the fitness industry for the past 10 years. However, over the past three years, she’s been delving into deeper healing work. She’s passionate about coaching female entrepreneurs to forge deeper connections to themselves, each other and creating unique and practical ways to bring that to their businesses.   Ashley is committed to guiding and supporting people to deeply know and love themselves, understanding that this is the way to create powerful partnerships. She came to this realization in her own marriage after eight years of being together. By working on her relationship with herself, she was able to strengthen her connection and bring her partnership to the next level.   In this episode, we talk about relationship and how to make yours stronger, how to