Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Conner Moore (@connerwanders) has spent years working with individuals and groups. The experience of reaching so many people led Conner to notice that everyone has an undeniable urge to connect to others with purpose and confidence in their contribution. Conner started to seek an understanding of what keeps us from accessing the fundamental human desire to be seen and understood. He became obsessed with removing what was limiting us from tapping into the most full and expressive versions of ourselves.   Conner’s obsession started a journey that led to the creation of The Realness and The Lifestyle Design Coaching programs. Sharing these experiences is Conner’s passion and he is incredibly grateful to work with others to take genuine ownership of their lives. Conner also created The Realness Podcast and Realness Retreat Costa Rica to further his ability to create connection and understanding for others.   In this episode, we talk with Conner about the 10 year challenge, frat life, finding your way through dark