Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients range from world-class athletes to 9-5 weekend warriors. Understanding the needs of each individual and subsequent demand of each of their lifestyles is the cornerstone on which his clinical practice is built. In this episode of Barbell Shrugged,  we talk to Dr. Shallow about research clickbait, the 3 pillars of evidence based research, why he thinks the hip thrust is BS (@ Bret Contreras), taking ownership of your healthcare, why learning terrifies people, and much more.   Enjoy! - Anders and Doug   Episode Breakdown: ⚡️0-10: Sliding into the DM’s and the hip thrust vs. front squat controversy ⚡️11-20: Research clickbait, the 3 pillars of evidence-based research, and why Dr. Shallow thinks the hip thrust is B.S. (yes, he and Bret Contreras have talked) ⚡️21-30: Injury risk management, the problem with the T-bar row, and knowing why you’re doing specific