Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Rob Wilson (@preparetoperform) is a coach with Power Speed Endurance which is a programming, coaching and educational platform for developing sports performance, fitness and health—and it’s not only for high level endurance athletes but anyone looking to improve their health and fitness through increased movement efficiency and better mechanics. Rob travels the country teaching the Art of Breath clinic, covering the theory and practical applications of oxygen and c02 efficiency, proper body and breathing mechanics for increased movement efficiency, and much more.  Rob has 15 years of experience in manual therapy, he co-owns CrossFit Virginia Beach with his wife, and he's worked with Kelly Starrett on the Mobility WOD staff before he helped develop the Art of Breath seminar for Power Speed Endurance.   In this episode Ashleigh talks with Rob Wilson, a CrossFit gym owner and movement and breath specialist about the course he developed with Brian Mackenzie for Power Speed Endurance called The Art of Breath – it’