Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Saturday Bro Show of Barbell Shrugged coming in hot! Today is a special episode where Doug, Anders, Alex, and Kurt sit down and talk training, nutrition and radnom bro stuff. At the end of the day, this is the thing that unites us all: a love for the barbell and a desire to be better humans.  In this episode of Barbell Shrugged, we talk about Doug’s life when he lived out of a gym, the definition of Crossfit, contact sports, making intensity relative, why expectations are the cockblocker of happiness, the importance of telling your clients the cold hard truth, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   ⚡️0-10: Professional wrestling, real estate agents, Doug’s life living out of his gym, how Alex and Kurt met Doug, and where Kurt and Alex are now ⚡️11-20: The definition of Crossfit and how we can improve it, how their fitness has evolved over time, and why new people love high intensity ⚡️21-30: The need for a new approach to fitness, making intensity relative, the psychological “holy shi