Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Tony Gentilcore (@tonygentilcore) is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports). He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.   When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills. He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.   In this episode of Barbell Shrugged we talk about Tony’s background in fitness, writing for t-nation, how to train baseball players, off-setting pitching with training, taking the demands of the sport translating those into training, what makes and maintains a healthy shoulder, PRI, knowing your scope of practice,  the flow of Tony’s pro