Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More
John Cena: The One Ton Challenge - The Greatest Weightlifting Challenge of Your Life — Barbell Shrugged #389
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:54
- More information
Informações:
Synopsis
Looking for a fun event for strong people? Look no farther. The One Ton Challenge is the most fun weightlifting competition you will ever complete. It tests your lifelong pursuit of strength and leaves out the unnecessary formalities...and cardio. The One Ton Club — A club at Cena’s gym of people who can lift a total of one ton or 2,000 lb. in 48 hours doing 6 lifts: squat, clean, jerk, snatch, deadlift and bench. Anders Varners made it to the one ton club! Cena created the One Ton Club as a way to make training more fun by gamifying it. If you made the One Ton Club, you get a special shirt, and your name will be on the door or wall. Set up the BBQ, get your friends, turn up the music, and use The One Ton Challenge as your motivation to pursue strength! There’s no need to qualify. You don’t have to be in the top 1% to participate. Strong people don’t run from a challenge, they attack it head on. The purpose is not achieving a certain number. The purpose is to get better. With a goal specific program d