Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big bench. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your bench and get in to the One Yon Club.   Minute Breakdown:   0-10 - How to increase your bench press 11-20 - Improving your arch for a bigger bench 21-30 - Improving mobility in the shoulders and chest 31-40 - Over extending your shoulders at the top of the bench 41-50 - Writing a program for increasing your bench   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidb