Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Paul Chek shares methods on staying calm, how to keep your  center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome  and using your mind to shift it to positivity.   Minute Breakdown:   0 - 18  How to keep cool and stay centered in chaos.  How to look at life crisis as just events that need to be processed and knowing you will get through it. Letting the process unfold in life.   29 - 42 Breath work and centering techniques.  How to avoid inverted breathing. Focusing your mind on the outcome you want and making that thing happen.  How to use your mind positivity so you can shift the probiltiy to the best outcome.   42  First steps to get unstuck or change your way. Identifying your dream goal and determing where you are out of balance.  Finding the magic in life again. Books and Paul’s recommendations for advancement and shifting habits. Paul Chek is a internationally-renowned expert in the fields of corrective and high-p