Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.   He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.   Minute Breakdown:   1-10 The truth behind CBD 11-20 Dosing CBD, costs, and delivery 21-30 Metabolic Flexibility 31-40 Is CBD actually beneficial 41-50 Does CBD neutralize the affects of THC 51-60 Importance of heart rate and HRV 61-70 HRV standardization and what is missing in measuring HRV 71- 80 Increasing aerobic capacity for HRV   Connect with Dr. Michael T. Nelson   Anders Varner