Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Turns out you can have it all – if you’re intentional and mindful about what that means to you! Speaker, consultant, coach, and all-around superwoman Kristin Rowell chats with Ashleigh about her trajectory from lawyer to marathon runner to professional bodybuilder – and succeeding at all of them simultaneously –and how her unique mix of Type A personality and meditative mindset enabled her to find joy and health within a very busy lifestyle. They talk about the myth that you can’t train for endurance and strength at the same time; the myth that you can’t compete in bodybuilding and have a healthy mindset; and of course, the myth that only dudes like meathead things! This is a great discussion about the power, happiness, and self-discovery that can come from being truly intentional with your plans: creating and achieving goals that you set for your own intrinsic reasons, not for external validation.    Kristin helps lawyers, doctors, dentists, CEOs and other professionals maximize their time and energy.  Durin