Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

“Metabolic Mike” Mutzel is a leader in the fields of ketogenic eating and fasting, but there’s more to his story (and yours) than food. Ashleigh and Mike dive deep into the importance of mindset and mindfulness around eating, and how the way you think about your food literally effects your metabolic response to that food. Mike talks about how health and fitness saved him from a troubled childhood; he discusses some of the recent research around the benefits of fasting, nutrient timing, seasonal eating, and an overall focus on mindfulness over an obsession for the “perfect” diet.       Guest Bio:   Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a   Masters Degree in Human Clinical Nutrition from University of Bridgeport and is the author of   Belly Fat Effect. He makes videos and podcasts to help everyday people around the world learn how   to stay lean and metabolically healthy. Learn more at highintensityhealth.com     Minute Breakdown:    4 - 21  Intro