Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Coach Kavanaugh’s unique approach to training builds on his experience as both an elite athlete and an athlete who has endured a life-changing injury. His programs build strength, flexibility, speed, and teach proper bio-mechanics to increase performance and decrease chance of injury. After becoming a certified speed coach, he tested, trained and evaluated over 50,000 athletes, including stand-outs such as Heisman Trophy winner Tim Tebow, Kansas City Royals first round pick Eric Hosmer, and Florida’s winningest softball pitcher Stephanie Brombacher. Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such a