Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Jenn Ryan is a 13 year CrossFit athlete that has qualified for the CrossFit Games 5 times in the last 3 years. She is a NASN Liscened Sports Nutritionist, providing nutrition coaching to top CrossFit Games athletes including Lauren Fischer, Rasmus Wisbech, is the lead nutritionist for CrossFit Invictus, and owns her own nutrition consulting company.    In this episode, the Shrugged discusses Jenn Ryan and Anders’ relationship over the last decade, how it has transformed, growing into a CrossFit Games Athlete, and how to build a relationship with food for elite athletes and people trying to live a healthier life.   Minute Breakdown:   1-10 Step aerobics to competitive CrossFit Games athlete 11-20 How do you transition out of owning a gym and the relationships involved 21-30 What is it like competing and training at CrossFit Invictus 31-40 Do people care that you are a great athlete? 41-50 More food and more movement 51-60 Building a nutrition business from the ground up 61-70 - Scaling a nutrition program acro