Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

“BACK SQUAT BUNDLE” Launch Sale saving you over $350:   20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility   Get Strong Here and use code “squatstrength” to save ______________________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   Why competing is important for strength   Genetic Talent vs. Hard Work Why you have to grow big legs and a base of strength High rep work volume training before  Technique, rhythm, and timing And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ______________________________________ TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ______________________________________ Please Support O