Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.   Blurring the lines of behavioral health and fitness How military vets transition out of military Building a program around helping vets with PTSD What happens when military personnel enter the civilian world Understanding the depths of PTSD Bringing a future to military vets through fitness And more…   Anders Varner on Instagram   Doug Larson on Instagram   Harrisson Johnson on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid