Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Join Class 2 of the Diesel Dad today.   Diesel Dad Training Programs:   Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.   Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.   Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.   Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.   Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding sq