Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they work. Wouldn’t it be awesome to unlock the keys to how your body burns calories? Wouldn’t it be empowering to know exactly much to eat to build a strong, lean, and athletic body you are proud of? I get this process can be daunting. I am not a scientist, have never worn a lab coat, and have an undiagnosed allergy to academia that has haunted me my entire life. Lucky for you, this means I get to talk to you like a real human, without all the jargon that confuses the hell out of people. So what is your metabolism? It is the total amount of energy expended by your body in a given day. This number is represented by an acronym, TDEE, which stands for “Total Daily Energy E