The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:43:33
- More information
Informações:
Synopsis
Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.
