The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 209 (Program Design 101: Strength- Part 2)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:22:53
- More information
Informações:
Synopsis
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.
